A place where the whole person is supported, motivated, and encouraged.
Commit2Fit
This is a six week program that guides you through six healthy habits, resulting in fat loss, energy boost, increased wellness, and best of all... a new set of HABITS that you will carry with you through a lifetime.
The six week program costs $240.00 if you are a member of Body and Soul Women’s Fitness Center. You will be given one new habit to implement each week, carrying each new habit into the next week. You will meet one on one with a certified fitness trainer. The time will include a workout session, PowerPoint presentation and journal review. You will receive help in designing your own individual program of health and fitness. You will also receive one reflexology treatment or massage and a notebook.
Past clients comments about the program include:
“Thank you so much for creating and providing such a warm caring environment with the Commit2Fit program. With your support and guidance I have really learned and have built a great foundation for a lifetime of healthy behaviors. You are fantastic!” ~ Carrie
“I tried everything from Weight Watchers to Jenny Craig and surgery. This program looks at the total person and for the first time I understand how to live a healthy lifestyle and make it my own.” ~ Lisa
“It is so refreshing to learn from someone who has been there. The fact that you lost 60 lbs. and had to battle with stress in your work helped me to feel understood. Thank you for helping me feel magnificent!” ~ Trudy
